Alia Bhatt Ne Kaha:

Bollywood ki talented aur charming actress Alia Bhatt apni personal life aur mental health ko lekar hamesha open rahi hain. Apne pre-birthday celebration ke dauraan, jo unhone Mumbai mein media ke saath kiya, Alia ne apni mental health journey ke baare mein baat ki. Yeh gathering intimate rahi, jisme unke husband Ranbir Kapoor bhi shamil the.

Alia Bhatt Ka Pre-Birthday Celebration

15 March ko apna 32nd birthday manane wali Alia Bhatt ne media ke saath ek special moment share kiya. Is celebration ke dauraan unhone aur Ranbir Kapoor ne media se request ki ki woh unki beti Raha ki photos ya videos social media par na post karein. Yeh pehli baar nahi hai jab dono ne apni beti ki privacy ko lekar awareness spread ki ho.

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Mental Health Par Alia Bhatt Ki Soch

Alia Bhatt ne mental health par apni journey share karte hue kaha ki yeh ek “daily work in progress” hai. Unhone ye bhi bataya ki woh har hafte ek baar therapy leti hain, jo unka mind clear karne me madad karti hai.

Alia ne ispar aur roshni daali, “Mujhe ADHD aur anxiety hai, aur is wajah se kai baar mujhe aise moments feel hote hain jisme mere emotions mere upar haavi ho jaate hain. Unhe samajhna aur control karna ek challenging task hota hai.”

Self-Awareness Ka Importance

Alia ne yeh bhi bataya ki woh meditation ya mindfulness ko strictly follow nahi karti, lekin unka maanna hai ki self-awareness hona bohot zaroori hai. Unke mutaabik, “Agar aap jaante hain ki aap kis wajah se trigger ho rahe hain, toh yeh knowledge aapko uss moment ko behtar tareeke se handle karne me madad deti hai.” Unhone yeh bhi kaha ki support system aur apni baatein kisi se share karna bhi mental health ke liye beneficial hota hai.

Raha Ke Saath Parenting Experience

Alia Bhatt ne ek interesting baat share ki jo unki parenting approach ko dikhati hai. Unhone kaha ki woh apni beti Raha ko ‘Book of Emotions’ padhkar sunati hain. Yeh ek aisi kitab hai jo bachchon ko alag-alag emotions ke baare me simple aur easy tareeke se samjhati hai.

Alia ka kehna hai, “Jab main is kitab ko Raha ke liye padhti hoon, tab mujhe lagta hai jaise main khud ke liye bhi padh rahi hoon. Yeh mujhe bhi remind karata hai ki emotions ka aana aur jaana ek normal cheez hai.”

Mental Health Awareness Ka Message

Alia Bhatt ne yeh clear message diya ki mental health ek continuous process hai, jisme therapy, self-awareness aur ek strong support system kaafi madad karta hai. Unhone yeh bhi kaha ki har kisi ko apni mental health par dhyan dena chahiye aur zaroori ho toh professional help lene se kabhi hesitate nahi karna chahiye.

FAQs (Frequently Asked Questions)

1. Alia Bhatt apni mental health ko maintain karne ke liye kya karti hain?
Alia Bhatt har hafte ek baar therapy leti hain jo unke mind ko clear karta hai.

2. Alia Bhatt ko kis mental health issue ka samna karna pada hai?
Alia ne reveal kiya hai ki unhe ADHD aur anxiety ka samna karna padta hai.

3. Kya Alia Bhatt meditation karti hain?
Nahi, unhone bataya ki woh meditation strictly follow nahi karti, lekin self-awareness ko kaafi important maanti hain.

4. Alia Bhatt ne apni beti Raha ke mental health aur emotions ke liye kya approach apnaya hai?
Alia Raha ko ek book ‘Book of Emotions’ padhkar sunati hain jo emotions ko samajhne me madad karti hai.

5. Kya Alia Bhatt aur Ranbir Kapoor apni beti Raha ki photos social media par share karte hain?
Nahi, dono ne media aur fans se request ki hai ki woh Raha ki pictures aur videos social media par na daalein, taaki unki privacy bani rahe.

Alia Bhatt ka mental health ko lekar open aur honest approach kaafi inspiring hai. Unka maanna hai ki therapy aur self-awareness har kisi ki life ka ek important hissa hona chahiye. Unke fans unke is honest confession ko appreciate kar rahe hain aur unke mental health ke prati is positive attitude se inspire ho rahe hain.